Nutrition and Physical Activity
Raising a young child means making a lot of decisions—especially about what they eat and how they spend their time. It’s not always easy, but healthy habits like good nutrition and active play can make a big difference in how your child grows, learns and feels each day.
In fact, what children eat in their early years affects everything from their brain development to their energy levels and even how ready they are for kindergarten. And when your family builds healthy routines together—like sharing meals or getting outside to move—it helps everyone feel better, physically and emotionally.
WHY NUTRITION AND PHYSICAL ACTIVITY MATTER
Good nutrition and regular physical activity are essential for a child’s healthy growth and brain development. Establishing healthy habits in the early years can help prevent childhood obesity, support learning, and set the stage for lifelong wellness. When families eat well and move together, everyone benefits.
WHAT IT IS:
These free, family-friendly programs help parents and caregivers learn how to support healthy habits at home. Through hands-on activities, classes, and guidance from trained professionals, families gain tools to make nutrition and wellness part of everyday life.
While each program is a little different, many include:
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Cooking classes that feature simple, healthy, and culturally relevant recipes to make at home
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Gardening activities where children grow and harvest vegetables they help prepare
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Wellness education with tips and encouragement to support a healthy weight and lifestyle for your whole family
Nutrition & physical activity programs are funded in some FTF regions, and similar programs are available in many others through family activities and family resource centers. Contact these programs in your area to learn more.
