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Having a Healthy Pregnancy

Pregnancy is a time of change. Your body will change, and you will have many new feelings. Taking good care of yourself becomes more important than ever. Start getting health care as soon as you can, and accept help when it is offered. The more you take care of yourself during pregnancy, the better you can care for your newborn.

healthy pregnancy

Get Prenatal Care as Soon as You Can

As soon as you find out you are pregnant, you should start getting regular medical check-ups. This is known as prenatal (before birth) care. Prenatal care is for both you and your baby. It can take a while to find a doctor, so start to look early. You will want to have a doctor for your baby before the birth. You can see a family practice doctor, or a doctor who specializes in pregnancy and childbirth (obstetrician-gynecologist). Or you can see a nurse midwife or nurse practitioner. For free and low-cost prenatal care, contact AHCCCS (Access).

Prenatal Health Care Visits

Healthy PregnancyAsk your doctor for a schedule of prenatal visits.

  • At each visit, your doctor or other health care provider will check your health and your baby’s heartbeat and growth.
  • They will test your blood for low iron, hepatitis B, diabetes and other problems. They can also test for HIV, tuberculosis and certain rare birth defects. Many of these problems can be treated.
  • Ask about getting flu, COVID, and Tdap vaccines if you have not had them recently. These vaccines are safe during pregnancy. Also ask if you should have the RSV vaccine.
  • Tell your provider about all the medicines, vitamins and herbs you take. Ask if they are safe to take during pregnancy.
  • Tell your provider if you have back problems or are near any chemicals or radiation at work.
  • Talk to a provider about any quesitons or worries you have.

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Eating Well While Pregnant

Eating well helps keep you healthy. It is also important for your baby’s growth and development. Everyone has different nutrition needs and food preferences, so talk to your doctor about eating the right amount and kinds of foods for you and your baby. To learn about eating well while you are pregnant, see the Pregnancy and Breastfeeding pages on

How to eat for two - you and your baby

Prenatal Vitamins

Prenatal vitamins provide extra folic acid, as well as calcium, iron and other vitamins and minerals that help your baby develop. Folic acid is a form of vitamin B. It helps prevent serious spinal problems. You can buy prenatal vitamins at a drugstore or ask your doctor to prescribe them.

If you need help getting food

WIC (Women Infants and Children) offers free classes on healthy eating and gives coupons to help you get healthy food. It is for women with low to middle incomes. Contact WIC to see if you qualify.

Other Healthy Habits to Start Now

Get help to quit.

Smoking, drinking or using drugs can cause serious health problems for you and your baby. Many women find that pregnancy gives them powerful reasons to quit. Visit MotherToBaby for information about the effects of medicines and other substances during pregnancy. Contact the Arizona Smokers’ Helpline for help to quit smoking. For help finding a drug or alcohol treatment program, visit Arizona Substance Abuse Prevention.

Do gentle exercise.

Activities like walking and swimming can help you stay healthy and have more energy. Ask your healthcare provider what kinds of activities are safe for you.

Take extra care of your gums and teeth.

Gum disease may cause your baby to be born too early and too small. Try to see a dentist early in your pregnancy. Brush your teeth twice a day with a fluoride toothpaste and floss once a day. See AHCCCS if you need help paying for dental care.

Ways to Be More Comfortable

  • You may feel very tired, especially in the first 13 weeks. Rest when you can.
  • If you have morning sickness, eat something before you get out of bed. Drink broth, herbal tea or water with lemon. Eat small meals throughout the day. Eat high-protein foods, like yogurt or chicken.
  • If morning sickness makes you vomit, rinse your mouth with a teaspoon of baking soda stirred into a cup of water. Vomiting softens the outer layer of your teeth, so it’s good to wait 30 minutes before you brush your teeth.
  • If you have heartburn, eat small meals. Do not lie down after eating.
  • Avoid lifting heavy objects.
  • Try sleeping on your side with a pillow between your knees. Later in your pregnancy, sleeping on left side may be more comfortable.

Health Signs to Watch For

Contact your health care provider right away if any of these things happen:

  • If you bleed or leak fluid from your vagina or have strong cramps.
  • If you suddenly gain a lot of weight or have swelling or strong headaches.
  • If you are 28 weeks pregnant or more, and your baby is moving less than usual.
  • If you are less than 37 weeks pregnant and have any signs of early labor, like these:
    • Your uterus tightens
    • You feel pressure in your pelvis
    • You leak fluid from your vagina.

The First Things First Parent Kit was developed in partnership with Health Research for Action/UC Berkeley. © 2023 The Regents of the University of California. Additional video, graphic and other content © 2023 First Things First. All rights reserved.

Healthy pregnancy

Having a Healthy Pregnancy

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