Baby Proof: Starting solids—baby-led weaning vs purees explained

So you’ve got the milk thing down, but what comes after that? If your baby is showing certain developmental signs, they might be ready to start solids. Like most parts of raising a child, there’s no one answer for starting solids.

What is baby-led weaning (BLW) vs spoon-feeding?

While both are methods of introducing solid foods, baby-led weaning allows your baby to take the lead in feeding, while spoon-feeding relies on the caregiver’s control.

In short, all feeding methods have their own advantages and risks. Your positivity and encouragement go a long way in this new stage, and with the right preparation, you can create a safe environment for introducing solid foods. 

But first, let’s talk about timing—the American Academy of Pediatrics recommends exclusively breastfeeding for the first 6 months of life. Bottle feeding is another option. Typically around 6 months, check for the following signs of readiness before you introduce solid foods.

Every child’s development looks different, so don’t feel pressured to start solids right at the 6-month mark. Starting solids is a slow process, and your baby will still get most of their nutrition from breast milk, formula or both for a while.

How do I start giving my baby food?

Your baby is used to the taste and texture of milk, so start small with something soft and easy to swallow—purees or soft finger foods. Most families take a blended approach.

Baby-led weaning: 

• Lets babies explore textures, colors and flavors at their own pace
• Encourages independence and builds motor skills using finger foods
• Supports hand-eye coordination and inclusion in family mealtimes
• Can be messy, and some caregivers feel anxious about gagging or choking

Puree- or spoon-feeding: 

• Easier to measure intake, helpful for worried caregivers
• Can use store-bought or homemade purees
• More control over texture and timing
• Important to progress to chunkier textures by 8-9 months

Combination feeding: 

• Mixes the best of both worlds—offers spoon-fed purees alongside finger foods or preloaded spoons
• Research shows there is no “wrong way,” what matters is safety, variety and your responsiveness

Safety first: risks with starting solids

Worried that your baby will choke or not have enough to eat? Studies show BLW does not increase choking risk compared to spoon-feeding (when foods are prepared safely). And whichever method you choose, plan for variety so baby gets all the nutrients they need. 

Resources like HealthyChildren.org (American Academy of Pediatrics), research-based sites and local infant CPR courses can help you prepare safely.

Responsive feeding is the key: 

• Watch for hunger/fullness cues (turning head away, closing mouth, pushing spoon away)
• Let your baby set the pace, never force or pressure
• Create a calm, encouraging environment

With your guidance and support, you can create a safe, healthy environment for your baby to try new foods.

What food should I give my baby?

Start with soft, mashable foods. You should be able to squish finger foods between your pointer finger and thumb easily, and purees should be smooth with no chunks. 

Finger food ideas: 

• Steamed carrot sticks or broccoli florets
• Ripe avocado slices 
• Soft banana spears
• Shredded slow-cooked chicken

Puree ideas: 

• Well-cooked beans, mashed
• Boiled and mashed sweet potato
• Blended lentils
• Fruit purees like peach or strawberry

When to look for help?

Talk with your pediatrician or a feeding therapist if your baby: 

• Was premature or has developmental delays
• Frequently coughs, chokes or refuses foods

Whether you choose BLW, purees or a mix of both, research shows that with safe preparation, iron-rich foods and responsive feeding, babies can thrive. Follow your child’s cues, stay flexible, and know there’s no one “right” way.

Resource for parents

• AAP: Starting Solid Foods
• CPR classes through Family Resource Centers
• Feeding support through Home Visitation