Being a parent to a little one is a big job. Between diapers, feedings, work and everything else, it’s normal to feel overwhelmed sometimes. But when stress doesn’t go away or starts to feel like too much, it’s time to take a step back and get support.
Tips to Manage Everyday Stress
Managing your stress isn’t just good for you—it helps your child feel safe and secure, too.
- Think about what’s stressing you out and write it down
- Change small things that cause stress, one at a time
- Talk things out with a friend, family member or counselor
- Take deep breaths—breathe in and out slowly
- Focus on what’s going well and give yourself credit
- Make time for yourself, even 10 minutes a day
- Eat healthy meals, move your body and rest when you can
- Avoid alcohol and drugs—they can make stress worse
- Expect tough days during holidays, anniversaries or birthdays
- More: 5 ways to manage your own big feelings.
Help Your Children Manage Stress
Kids feel stress too—even babies and toddlers. They may not have the words to explain it, but you’ll see it in their behavior. Here’s how to help:
- Reassure your children and hug them often.
- Try to keep regular routines. Children feel more secure when they know what to expect.
- Let children ask questions and talk about stressful or upsetting events. Tell them it is OK to feel scared, angry, worried or sad.
Getting Counseling
Counseling can help you deal with relationship problems, depression, stress and grieving. Find a counselor you trust. If you are worried about your child, talk to her teacher or a doctor. For more information and to find a counseling program, visit Mental Health America.