Between 1 and 3 years of age, your little one will experience major transitions and milestones around sleep. You can develop healthy sleep habits for your toddler and family by understanding sleep safety and transitional cues to create consistent routines.

How Much Sleep Does My Toddler Need

According to the American Academy of Sleep Medicine:

• 1–to 2–year–olds need 11– 14 hours of sleep (including naps) each day.
• 3–5 year-olds need 10–13 hours of sleep (including naps).

That might sound like a lot—but between growing brains, active bodies, and emotional development, toddlers need it. Some kids nap longer, while others are early risers. What matters most is creating a routine that helps your toddler rest and recharge.

Creating Toddler Bedtime Routines

Routines help young children learn what to expect and prepare for sleep physically and mentally. Instead of an abrupt switch from playtime to bed, following a consistent routine allows for a clear transition into sleep. Here are a few steps you can follow in your toddler’s bedtime routine:

• Make sure your toddler has enough activity and interaction throughout the day. Your little bundle of energy is eager to practice their skills and independence throughout the day so they can rest and recharge overnight. Try to avoid replacing quality playtime with screen time, as it can negatively impact sleep quality. 
• Bath, brush, book and bed. Start the bedtime routine around the same time every day, starting with bathtime and brushing their teeth. Allow your toddler to choose a book to read with you before bed—it’s quality bonding time and helps them wind down. 
• Let them flex their independence. Allow age-appropriate choices for your toddler, like: 
  • Green or blue pajamas tonight? 
  • Which song do you want to sing together?
  • Which stuffed animal would you like to take to bed? (After 1 year of age, according to the AAP) 
• Choose comfortable, safe sleep clothes and try to block out light and noise.

When to Transition to a Toddler Bed

As soon as your toddler can climb out of their crib, it’s time to transition to a “big kid” bed. This transition looks different for every child—some may be more eager to stay out of bed while others happily stay tucked in. Here are a few ways to safely transition out of the crib: 

• Safety first. Make sure furniture is securely attached to the wall, electrical outlets are covered, wires are secured and childproof latches are placed on drawers and doors. Check out our Home Safety Checklist.
• Be prepared for your toddler to leave their bed. Your toddler may want to express their independence and get out of bed to play. To avoid a bedtime struggle, keep the environment quiet and dark, and keep your post-bedtime interactions brief and transactional. 
• Reward them with praise for staying in bed. Avoid rewarding or showing too much attention when they get out of bed.

Pro tip: Leave your phone outside of the bedroom during the bedtime routine. Give your toddler your full attention—they benefit from undistracted one-on-one time with you. It helps them feel connected and secure.

What If My Toddler Still Won’t Sleep

Sleep struggles are common and exhausting. Your toddler may resist bedtime, wake up frequently or struggle to wind down. If something doesn’t feel right, trust your gut.

Signs to watch for:

• Frequent snoring
• Daytime sleepiness
• Trouble falling or staying asleep
• Signs of anxiety or hyperactivity