Being a parent is hard. Stress, lack of sleep and past trauma can make coping feel impossible. Some parents turn to alcohol, tobacco, pills or other substances to manage—but it can hurt both you and your child.
If this sounds familiar, you’re not alone. Asking for help is a sign of strength, not weakness.
Signs You May Need Support
- You feel like you can’t relax without drinking, smoking or using drugs.
- You’ve tried to stop or cut back, but it’s hard.
- You’re hiding your use from family or friends.
- You use more than you planned, more often than you want.
- You feel guilty, tired or anxious after using.
Understanding Pain Medication and Opioids
Strong pain medicines (like opioids) are sometimes given after surgery or injuries. But they can be addictive—even when taken exactly as prescribed. Street opioids are even more dangerous and easier to overdose on. If you’re worried about opioid use, call the Arizona Opioid Assistance and Referral Line (OARLine) at 1-888-688-4222.
How to Get Help Without Judgement
You don’t have to go through this alone. There are people who care and want to help—confidentially and without pressure.
Start here:
- Call the National Helpline: 1-800-662-HELP (4357) any time, day or night, to ask questions or find treatment near you.
- Find a free support group through Alcoholics Anonymous (AA) or Narcotics Anonymous (NA).
- Talk to your doctor or your child’s pediatrician. They can connect you with programs and counselors that match your needs.
- Visit FindTreatment.gov to explore support centers near you.
Find support for family members through Al-Anon or Na-Alon meetings.