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Building Healthy Habits

Smoking, drinking or using drugs can cause serious health problems for you and your baby. Many find that pregnancy gives them powerful reasons to quit. If you need support, check out:

 

Move Your Body, Gently

You don’t need a gym membership. Walk, swim, stretch—do what feels good and keeps you moving. Always check with your doctor before starting new activities.

Take Care of Your Teeth and Gums

Yes, really. Gum disease can cause early labor. Brush twice a day with fluoride toothpaste, floss once a day and see a dentist early in your pregnancy. Need help paying for dental care? AHCCCS has options.

Ways to Be More Comfortable

  • Tired all the time? You may feel very tired, especially in the first 13 weeks. Rest when you can. You’re growing a baby—it’s exhausting.
  • Morning sickness? Try eating a small snack before you get out of bed. Sip on broth or lemon water. Eat small meals throughout the day and go for high-protein foods like chicken or yogurt. If you throw up, rinse your mouth with a mix of 1 teaspoon of baking soda in 1 cup of water—and wait 30 minutes before brushing your teeth.
  • Heartburn? Eat small meals and try not to lie down right after eating.
  • Back pain or pressure? Avoid lifting heavy stuff. Try sleeping on your side with a pillow between your knees (your left side may feel best later in your pregnancy).

When to Call Your Doctor

Reach out to your provider right away if:

  • You’re bleeding or leaking fluid from your vagina.
  • You suddenly gain a lot of weight or have swelling.
  • You have strong cramps or bad headaches.
  • Your baby isn’t moving like usual after 28 weeks.
  • You’re under 37 weeks and feel signs of early labor:
    • Tightening in your belly and uterus
    • Pelvic pressure
    • Fluid leaking

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