Tummy time is one of the best ways to help your baby build strength, coordination and confidence in their first year. It may look simple, but it plays a big role in helping your baby lift their head, push up with their arms and eventually learn to roll, crawl, stand and walk.

But here’s the thing—tummy time can be tough at first. Some babies fuss and that can leave parents feeling unsure or discouraged. Don’t worry—you’re not alone and there are easy ways to help your baby enjoy it.

Why Tummy Time Matters

From the time they’re born, babies grow fast. Tummy time helps your baby:

• Build strong neck, shoulder and back muscles
• Learn how to push up and move
• Get ready for big milestones like crawling and walking
• Avoid flat spots from too much time on their back

As early childhood expert DeAnn Davies says, “Tummy time is the first step in a chain of development that leads to sitting, crawling, standing, walking and more.”

Tummy Time Tips for Success

You don’t need to follow a strict schedule. Just work it into your day when your baby is awake and content. Start with a few minutes at a time and build up as they get stronger.

Make it safe

• Only do tummy time when your baby is awake and alert
• Use a clean, flat surface like a blanket on the floor
• Always stay nearby for safety and encouragement

Pick the right time

Try tummy time after a nap or diaper change when your baby is happy and playful. Avoid it right after eating.

Make it fun

Your baby wants to see your face! Lie down in front of them, talk, sing, cheer them on and show toys they like. They’ll lift their head just to see you.

Pro tip: “Say, ‘You can do it!’ and when they lift their head, celebrate it! Then roll them over and give them a break.

Take breaks and try again

• If your baby fusses, that’s okay! Give them a break and try again.
• Use the “three strikes” rule—if they’re still upset after three tries, take a longer break and try later.
• Stay patient and encouraging. It’ll get easier.

Try different positions

• Hold your baby tummy-down on your chest or shoulder
• Lay them across your lap
• Use a firm pillow or rolled towel under their chest for support

Follow your baby’s lead. Every baby is different and you’ll know what works best.