You don’t have to do this alone. Whether you gave birth or not, both parents play a big role in caring for a new baby. Think of yourselves as a team—and the more you work together, the smoother things can go for your whole family.
You’re in This Together
Even small actions make a big difference. Here are some ways to support each other in those early days:
- One parent can hold or walk with the baby while the other naps.
- Bring your partner a glass of water or snack while they’re feeding the baby.
- Keep things calm and quiet during feeding or skin-to-skin time.
- Take turns getting up at night (even just for moral support).
Make Parenting Decisions as a Team
Newborn life is full of surprises and it helps to have a plan. Even if things don’t go exactly as planned (they rarely do!), being on the same page makes a big difference. Talk with your partner ahead of time about how you want to handle:
- Feeding, bathing and sleep routines
- Soothing a crying baby
- Sharing housework and errands
Share the Work—and the Wins
Taking care of a baby is a lot of work. But sharing the load can bring you closer—and give each of you time to rest, reset or just breathe. Here are some ideas:
- Take turns with diapers, baths and bottle washing.
- Divide up shopping, cooking and cleaning.
- Give each other mini breaks—even 10 minutes of quiet time helps.
- Focus on bonding with your baby, not having a spotless house.
Remember, the best thing your baby needs is love from both of you.