{"id":63435,"date":"2026-05-15T01:21:08","date_gmt":"2026-05-15T01:21:08","guid":{"rendered":"https:\/\/www.firstthingsfirst.org\/?post_type=first-things&p=63435"},"modified":"2026-05-22T02:55:35","modified_gmt":"2026-05-22T02:55:35","slug":"family-table-mealtime","status":"publish","type":"first-things","link":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/family-table-mealtime\/","title":{"rendered":"The power of the family table and mealtime"},"content":{"rendered":"

Food plays a big role in every home, especially for young children. Regular, healthy meals support strong bodies, growing brains and steady emotions. For children under age 5, good nutrition builds the foundation for learning and well-being. Even short gaps without enough nutritious food can affect how children grow and develop.<\/span><\/p>\n

The hidden impact of food insecurity<\/span><\/h1>\n

Many Arizona families are still facing food insecurity. According to the 2025 State Needs and Assets Report<\/a> from First Things First, nearly 1 in 7 families with young children sometimes struggle to afford enough food.<\/span><\/p>\n

When families worry about their next meal, the impact goes beyond hunger. Food insecurity is linked to higher rates of asthma, obesity and diabetes. It can also increase stress and anxiety for both parents and children. That stress can make it harder for children to build the strong, nurturing relationships with caring adults that they need to thrive.<\/span><\/p>\n

The Arizona Department of Health Services (AZDHS<\/a>) reminds us that mealtime is a chance to connect, talk and build trust. Meals don\u2019t need to be complicated. What matters most is spending time together. Even simple routines, like sitting down for dinner or sharing a snack, help children feel safe and supported while building healthy eating habits.<\/span><\/p>\n

Family Style Meals Handout<\/p>\n

AZDHS offers a free handout to help families support children\u2019s social, emotional and motor skill development during mealtime.<\/span><\/p>\n

Download now<\/p>\n

Why summer is a critical time<\/span><\/h1>\n

During the school year, many families rely on free or reduced-price meal programs to help feed their children. When summer begins, those meals may no longer be available.<\/span><\/p>\n

This seasonal gap can put added pressure on family budgets. Younger children who are not yet in school can also be affected, especially in households already stretching resources. Missed meals can mean missed opportunities for growth, learning and readiness to enter school.<\/span><\/p>\n

Support is available! Families can find free, healthy meals through Arizona Health Zone\u2019s summer meals program, supported by AZDHS and community partners. There is no cost and no registration required.<\/span><\/p>\n

Visit azhealthzone.org\/freesummermeals<\/a> to find locations and hours near you.<\/span><\/p>\n

Building healthier futures<\/span><\/h1>\n

Healthy habits don\u2019t have to be expensive or time-consuming. Small actions can make a big difference.<\/span><\/p>\n

Invite children to help pick out fruits and vegetables while grocery shopping. Let them assist with simple cooking tasks. Talk about where food comes from (it helps build their vocabulary) and encourage children to try new foods together as a family.<\/span><\/p>\n

Mealtime is also a chance to nurture children\u2019s emotional health. Sharing positive moments from the day that can be overheard allows children to feel heard and valued, and to develop emotional regulation. Research from collabforchildren.org<\/a> shows that positive interactions and encouragement can help reduce anxiety and support brain development by building connections linked to resilience and healthy relationships.<\/span><\/p>\n