{"id":61898,"date":"2026-01-09T22:57:33","date_gmt":"2026-01-09T22:57:33","guid":{"rendered":"https:\/\/www.firstthingsfirst.org\/?post_type=first-things&#038;p=61898"},"modified":"2026-04-13T19:41:18","modified_gmt":"2026-04-13T19:41:18","slug":"brush-book-bedtime-routine","status":"publish","type":"first-things","link":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/","title":{"rendered":"Three simple steps for a better bedtime routine"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Building healthy habits in early childhood starts at home, and it can begin with something as simple as a bedtime routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The American Academy of Pediatrics (AAP) shares an easy approach families can remember: <\/span><a href=\"https:\/\/www.aap.org\/en\/patient-care\/oral-health\/oral-health-resources-for-families\/?_gl=1*tarwmf*_ga*MjEzNzU3NTUwMS4xNzYzNzQyNzcy*_ga_FD9D3XZVQQ*czE3Njc3MTYxMTckbzUkZzAkdDE3Njc3MTYxMjYkajUxJGwwJGgw\"><span style=\"font-weight: 400;\">Brush, Book, Bed<\/span><\/a><b>.<\/b><span style=\"font-weight: 400;\"> This routine connects teeth brushing, reading and sleep into one calm, nurturing end-of-day ritual.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The AAP offers free, printable tools to help you get started. And First Things First (FTF) has resources to support your family at every step.<\/span><\/p>\n<h2><strong><span style=\"font-size: 24px;\">Step 1: Brush<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Each night, help your child brush their teeth before bed. The last thing that touches their teeth should be a toothbrush\u2014not a bottle, cup or snack.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even before your baby\u2019s first tooth comes in, you can begin with good habits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently wipe your baby\u2019s gums with a clean, soft cloth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once teeth appear, brush twice a day with a small amount of age-appropriate toothpaste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As your child grows, help them learn to brush their teeth on their own while you supervise.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Early dental care supports more than healthy teeth. It helps prevent pain, supports clear speech and builds confidence.<\/span><\/p>\n<p>For more tips<\/p>\n<p><span style=\"font-weight: 400;\">For more tips on oral health, including how to find a dentist, explore the <\/span><span style=\"font-weight: 400;\">Healthy Teeth page.<\/span><\/p>\n<p>AZ Parenting Guide<\/p>\n<h2><span style=\"font-size: 24px;\">Step 2: Book<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Reading together during your child&#8217;s bedtime routine does more than prepare them for sleep. It builds early literacy skills, strengthens your bond and supports healthy brain development.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just a few minutes of reading each night can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Build your child\u2019s vocabulary<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support <\/span><a href=\"https:\/\/www.firstthingsfirst.org\/az-new-parent-guide\/caring-for-your-preschooler\/getting-ready-for-kindergarten\/\"><span style=\"font-weight: 400;\">school readiness<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create calm, connected moments at the end of the day<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for support or ideas, these resources can help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.firstthingsfirst.org\/first-things\/growing-a-reader-from-the-very-beginning\/#:~:text=BUILD%20A%20DIVERSE%20HOME%20LIBRARY\"><span style=\"font-weight: 400;\">Building your home library<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; Resources to help you access books for your child.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/gradeschool\/school\/Pages\/10-Tips-to-Help-Your-Child-Fall-in-Love-with-Reading.aspx\"><span style=\"font-weight: 400;\">10 tips to help your child fall in love with reading<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; Tips for making reading a part of your family\u2019s everyday life.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/readonarizona.org\/resources\/smart-talk\/\"><span style=\"font-weight: 400;\">Read On Arizona<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; Tips to help families of babies and toddlers build strong language skills through everyday conversation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/azaap.org\/reach-out-and-read-az#3b59e972-874a-4304-a908-09d73a8ac6da\"><span style=\"font-weight: 400;\">Reach Out and Read<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; Book lists, reading videos and more.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You do not need a big library to make reading a part of your routine. Your local library, book swaps and community programs are great ways to find free or low-cost books.\u00a0<\/span><\/p>\n<h2><span style=\"font-size: 24px;\">Step 3: Bed<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A regular bedtime routine helps children feel safe and secure. It also supports healthy sleep, which is essential for growth, learning and family well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When bedtime happens around the same time each night, children are more likely to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fall asleep faster<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay asleep longer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wake up feeling rested<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Helpful resources to support sleep include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/sleep\/Pages\/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx\"><span style=\"font-weight: 400;\">Healthy sleep habits: How many hours does your child need?<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.firstthingsfirst.org\/az-new-parent-guide\/caring-for-your-infant\/safe-sleep-for-your-baby\/\"><span style=\"font-weight: 400;\">Safe sleep for your baby<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.firstthingsfirst.org\/az-new-parent-guide\/caring-for-your-toddler\/toddler-sleep\/\"><span style=\"font-weight: 400;\">Toddler sleep<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.firstthingsfirst.org\/first-things\/sleep-better-screen-free-bedtime\/\"><span style=\"font-weight: 400;\">How a screen-free bedtime can help your toddler sleep better<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.firstthingsfirst.org\/first-things\/physical-activity-helps-babies-get-more-sleep\/\"><span style=\"font-weight: 400;\">Physical activity helps babies get more sleep<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Simple steps\u2014like turning off screens before bed and keeping lights low\u2014can make a big difference.\u00a0<\/span><\/p>\n<h2><span style=\"font-size: 24px;\">Healthy routines build happy families<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy teeth and healthy routines go hand in hand. When families use the Brush, Book, Bed approach each night, they support their child\u2019s language development, learning and sleep all at once.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For extra support, download the AAP\u2019s <\/span><a href=\"https:\/\/www.aap.org\/en\/patient-care\/oral-health\/oral-health-resources-for-families\/?_gl=1*tarwmf*_ga*MjEzNzU3NTUwMS4xNzYzNzQyNzcy*_ga_FD9D3XZVQQ*czE3Njc3MTYxMTckbzUkZzAkdDE3Njc3MTYxMjYkajUxJGwwJGgw#:~:text=Brush%2C%20Book%2C%20Bed%20Resources\"><span style=\"font-weight: 400;\">printable tools<\/span><\/a><span style=\"font-weight: 400;\"> to hang up at home or share with caregivers. And remember, you\u2019re not alone on this journey.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Visit the<\/span> <a href=\"https:\/\/www.firstthingsfirst.org\/az-new-parent-guide\/\"><span style=\"font-weight: 400;\">AZ Parenting Guide<\/span><\/a> <span style=\"font-weight: 400;\">for more trusted tips on health, safety, child development and beyond.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Call or text the <\/span><a href=\"https:\/\/www.firstthingsfirst.org\/resources\/birth-five-helpline\/\"><span style=\"font-weight: 400;\">Birth to 5 Helpline<\/span><\/a><span style=\"font-weight: 400;\"> if you have questions about your child\u2019s growth, behavior or daily routines.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Small steps at bedtime can lead to big benefits for your child\u2014today and for years to come.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Building healthy habits in early childhood starts at home, and it can begin with something as simple as a bedtime routine.\u00a0 The American Academy of Pediatrics (AAP) shares an easy approach families can remember: Brush, Book, Bed. This routine connects teeth brushing, reading and sleep into one calm, nurturing end-of-day ritual. The AAP offers free, &hellip; <a class=\"more\" href=\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/\">Read More<i class=\"fas fa-arrow-circle-right\"><\/i><\/a><\/p>\n","protected":false},"author":70,"featured_media":61929,"template":"","tags":[38,68,71,76,79],"class_list":["post-61898","first-things","type-first-things","status-publish","has-post-thumbnail","hentry","tag-toddlers","tag-infants","tag-preschoolers","tag-language-literacy","tag-oral-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Three simple steps for a better bedtime routine - First Things First<\/title>\n<meta name=\"description\" content=\"Learn how a simple bedtime routine approach can help families build healthy teeth, strong readers and better sleep habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three simple steps for a better bedtime routine\" \/>\n<meta property=\"og:description\" content=\"Learn how a simple bedtime routine approach can help families build healthy teeth, strong readers and better sleep habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"First Things First\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AZFirstThingsFirst\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T19:41:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2026\/01\/Routines_Toddler_Mom_2_042825-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"524\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AZFTF\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/\",\"url\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/\",\"name\":\"Three simple steps for a better bedtime routine - First Things First\",\"isPartOf\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2026\/01\/Routines_Toddler_Mom_2_042825-3.jpg\",\"datePublished\":\"2026-01-09T22:57:33+00:00\",\"dateModified\":\"2026-04-13T19:41:18+00:00\",\"description\":\"Learn how a simple bedtime routine approach can help families build healthy teeth, strong readers and better sleep habits.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/#primaryimage\",\"url\":\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2026\/01\/Routines_Toddler_Mom_2_042825-3.jpg\",\"contentUrl\":\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2026\/01\/Routines_Toddler_Mom_2_042825-3.jpg\",\"width\":1000,\"height\":524,\"caption\":\"Mom and child brushing teeth after a bath\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.firstthingsfirst.org\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Parenting Blog\",\"item\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Three simple steps for a better bedtime routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#website\",\"url\":\"https:\/\/www.firstthingsfirst.org\/es\/\",\"name\":\"First Things First\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.firstthingsfirst.org\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#organization\",\"name\":\"First Things First\",\"url\":\"https:\/\/www.firstthingsfirst.org\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/01\/firstthingsfirst_card_gray.jpg\",\"contentUrl\":\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/01\/firstthingsfirst_card_gray.jpg\",\"width\":800,\"height\":450,\"caption\":\"First Things First\"},\"image\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AZFirstThingsFirst\/\",\"https:\/\/x.com\/AZFTF\",\"https:\/\/www.instagram.com\/azfirstthingsfirst\/\",\"https:\/\/www.linkedin.com\/company\/first-things-first\",\"https:\/\/www.youtube.com\/user\/FTFArizona\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Three simple steps for a better bedtime routine - First Things First","description":"Learn how a simple bedtime routine approach can help families build healthy teeth, strong readers and better sleep habits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/","og_locale":"es_ES","og_type":"article","og_title":"Three simple steps for a better bedtime routine","og_description":"Learn how a simple bedtime routine approach can help families build healthy teeth, strong readers and better sleep habits.","og_url":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/","og_site_name":"First Things First","article_publisher":"https:\/\/www.facebook.com\/AZFirstThingsFirst\/","article_modified_time":"2026-04-13T19:41:18+00:00","og_image":[{"width":1000,"height":524,"url":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2026\/01\/Routines_Toddler_Mom_2_042825-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AZFTF","twitter_misc":{"Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/","url":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/","name":"Three simple steps for a better bedtime routine - First Things First","isPartOf":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/#primaryimage"},"image":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2026\/01\/Routines_Toddler_Mom_2_042825-3.jpg","datePublished":"2026-01-09T22:57:33+00:00","dateModified":"2026-04-13T19:41:18+00:00","description":"Learn how a simple bedtime routine approach can help families build healthy teeth, strong readers and better sleep habits.","breadcrumb":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/#primaryimage","url":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2026\/01\/Routines_Toddler_Mom_2_042825-3.jpg","contentUrl":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2026\/01\/Routines_Toddler_Mom_2_042825-3.jpg","width":1000,"height":524,"caption":"Mom and child brushing teeth after a bath"},{"@type":"BreadcrumbList","@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/brush-book-bedtime-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.firstthingsfirst.org\/es\/"},{"@type":"ListItem","position":2,"name":"Parenting Blog","item":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/"},{"@type":"ListItem","position":3,"name":"Three simple steps for a better bedtime routine"}]},{"@type":"WebSite","@id":"https:\/\/www.firstthingsfirst.org\/es\/#website","url":"https:\/\/www.firstthingsfirst.org\/es\/","name":"First Things First","description":"","publisher":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.firstthingsfirst.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.firstthingsfirst.org\/es\/#organization","name":"First Things First","url":"https:\/\/www.firstthingsfirst.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.firstthingsfirst.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/01\/firstthingsfirst_card_gray.jpg","contentUrl":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/01\/firstthingsfirst_card_gray.jpg","width":800,"height":450,"caption":"First Things First"},"image":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AZFirstThingsFirst\/","https:\/\/x.com\/AZFTF","https:\/\/www.instagram.com\/azfirstthingsfirst\/","https:\/\/www.linkedin.com\/company\/first-things-first","https:\/\/www.youtube.com\/user\/FTFArizona"]}]}},"_links":{"self":[{"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/first-things\/61898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/first-things"}],"about":[{"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/types\/first-things"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/users\/70"}],"version-history":[{"count":60,"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/first-things\/61898\/revisions"}],"predecessor-version":[{"id":62258,"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/first-things\/61898\/revisions\/62258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/media\/61929"}],"wp:attachment":[{"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/media?parent=61898"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/tags?post=61898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}