{"id":5359,"date":"2025-05-14T09:00:17","date_gmt":"2025-05-14T09:00:17","guid":{"rendered":"http:\/\/ec2-52-14-78-51.us-east-2.compute.amazonaws.com\/?post_type=first-things&#038;p=5359"},"modified":"2026-02-04T23:24:43","modified_gmt":"2026-02-04T23:24:43","slug":"tips-get-toddler-try-eventually-like-new-foods-2","status":"publish","type":"first-things","link":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/","title":{"rendered":"6 tips for helping young children try new foods"},"content":{"rendered":"<p class=\"\" data-start=\"386\" data-end=\"617\">Building <strong data-start=\"395\" data-end=\"420\">healthy eating habits<\/strong> in early childhood can feel like a challenge\u2014but it doesn\u2019t have to be. When introducing new foods to babies, toddlers or preschoolers, small steps and a little patience can make a big difference.<\/p>\n<p class=\"\" data-start=\"619\" data-end=\"792\">These six evidence-based tips can help your family support your child\u2019s nutrition in positive, low-pressure ways that encourage curiosity, exploration and lifelong wellness.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/I1yiF1Z9zTE?rel=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2 data-start=\"799\" data-end=\"823\"><span style=\"font-size: 24px;\">1. Start Small<\/span><\/h2>\n<p class=\"\" data-start=\"824\" data-end=\"1069\">Offering just a taste is a great first step when introducing a new food. Research shows that <strong data-start=\"917\" data-end=\"985\">even small portions help children get used to unfamiliar flavors<\/strong> over time. A single bite (or even a lick!) is progress\u2014especially for picky eaters.<\/p>\n<h2 data-start=\"1076\" data-end=\"1100\"><span style=\"font-size: 24px;\">2. Keep Trying<\/span><\/h2>\n<p class=\"\" data-start=\"1101\" data-end=\"1363\">It can take <strong data-start=\"1113\" data-end=\"1142\">10 to 15 tries (or more!)<\/strong> before a child feels comfortable eating something new like broccoli or peas. Stay consistent and don\u2019t worry if your toddler doesn\u2019t take to a new food right away. <strong data-start=\"1307\" data-end=\"1363\">Repeated exposure builds familiarity and confidence.<\/strong><\/p>\n<h2 data-start=\"1370\" data-end=\"1394\"><span style=\"font-size: 24px;\">3. Make It Fun<\/span><\/h2>\n<p class=\"\" data-start=\"1395\" data-end=\"1660\">Kids are more likely to try new foods when the experience feels playful. Try cutting foods into fun shapes, using colorful plates, or even hosting a \u201cpicnic\u201d in the living room. <strong data-start=\"1573\" data-end=\"1660\">A little creativity goes a long way in making healthy eating a positive experience.<\/strong><\/p>\n<h2 data-start=\"1667\" data-end=\"1701\"><span style=\"font-size: 24px;\">4. Encourage Exploration<\/span><\/h2>\n<p class=\"\" data-start=\"1702\" data-end=\"1955\">Let your child explore new foods using all their senses. Smelling, touching\u2014even squishing\u2014are all part of the learning process. <strong data-start=\"1831\" data-end=\"1907\">Hands-on discovery helps children feel more comfortable trying new foods<\/strong> and builds their independence around mealtimes.<\/p>\n<h2 data-start=\"1962\" data-end=\"2002\"><span style=\"font-size: 24px;\">5. Involve Them in the Process<\/span><\/h2>\n<p class=\"\" data-start=\"2003\" data-end=\"2244\">Whether it\u2019s helping pick out a vegetable at the store or washing fruit at home, <strong data-start=\"2084\" data-end=\"2154\">kids are more likely to try foods they\u2019ve helped choose or prepare<\/strong>. Engaging your child in the meal prep process builds excitement and a sense of ownership.<\/p>\n<h2 data-start=\"2251\" data-end=\"2278\"><span style=\"font-size: 24px;\">6. Avoid Pressure<\/span><\/h2>\n<p class=\"\" data-start=\"2279\" data-end=\"2529\">While it\u2019s tempting to bribe, beg or negotiate, studies show that <strong data-start=\"2345\" data-end=\"2400\">pressuring kids to eat is usually counterproductive<\/strong>. Stay calm, offer a variety of foods regularly, and model healthy eating habits yourself. Over time, your patience will pay off.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Young kids can be reluctant to try new things to eat. Here are some ways to motivate your toddler to take that first bite.<\/p>\n","protected":false},"author":13,"featured_media":5360,"template":"","tags":[24],"class_list":["post-5359","first-things","type-first-things","status-publish","has-post-thumbnail","hentry","tag-health-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 tips for helping young children try new foods - First Things First<\/title>\n<meta name=\"description\" content=\"Discover tips for introducing food to your child, including the importance of multiple exposures for acceptance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 tips for helping young children try new foods\" \/>\n<meta property=\"og:description\" content=\"Discover tips for introducing food to your child, including the importance of multiple exposures for acceptance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/\" \/>\n<meta property=\"og:site_name\" content=\"First Things First\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AZFirstThingsFirst\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T23:24:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/02\/otto-shop.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"393\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AZFTF\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/\",\"url\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/\",\"name\":\"6 tips for helping young children try new foods - First Things First\",\"isPartOf\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/02\/otto-shop.jpg\",\"datePublished\":\"2025-05-14T09:00:17+00:00\",\"dateModified\":\"2026-02-04T23:24:43+00:00\",\"description\":\"Discover tips for introducing food to your child, including the importance of multiple exposures for acceptance.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/#primaryimage\",\"url\":\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/02\/otto-shop.jpg\",\"contentUrl\":\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/02\/otto-shop.jpg\",\"width\":750,\"height\":393,\"caption\":\"Shopping with your child can help them eat better\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.firstthingsfirst.org\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Parenting Blog\",\"item\":\"https:\/\/www.firstthingsfirst.org\/es\/first-things\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"6 tips for helping young children try new foods\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#website\",\"url\":\"https:\/\/www.firstthingsfirst.org\/es\/\",\"name\":\"First Things First\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.firstthingsfirst.org\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#organization\",\"name\":\"First Things First\",\"url\":\"https:\/\/www.firstthingsfirst.org\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/01\/firstthingsfirst_card_gray.jpg\",\"contentUrl\":\"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/01\/firstthingsfirst_card_gray.jpg\",\"width\":800,\"height\":450,\"caption\":\"First Things First\"},\"image\":{\"@id\":\"https:\/\/www.firstthingsfirst.org\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AZFirstThingsFirst\/\",\"https:\/\/x.com\/AZFTF\",\"https:\/\/www.instagram.com\/azfirstthingsfirst\/\",\"https:\/\/www.linkedin.com\/company\/first-things-first\",\"https:\/\/www.youtube.com\/user\/FTFArizona\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 tips for helping young children try new foods - First Things First","description":"Discover tips for introducing food to your child, including the importance of multiple exposures for acceptance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/","og_locale":"es_ES","og_type":"article","og_title":"6 tips for helping young children try new foods","og_description":"Discover tips for introducing food to your child, including the importance of multiple exposures for acceptance.","og_url":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/","og_site_name":"First Things First","article_publisher":"https:\/\/www.facebook.com\/AZFirstThingsFirst\/","article_modified_time":"2026-02-04T23:24:43+00:00","og_image":[{"width":750,"height":393,"url":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/02\/otto-shop.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AZFTF","twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/","url":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/","name":"6 tips for helping young children try new foods - First Things First","isPartOf":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/#primaryimage"},"image":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/02\/otto-shop.jpg","datePublished":"2025-05-14T09:00:17+00:00","dateModified":"2026-02-04T23:24:43+00:00","description":"Discover tips for introducing food to your child, including the importance of multiple exposures for acceptance.","breadcrumb":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/#primaryimage","url":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/02\/otto-shop.jpg","contentUrl":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/02\/otto-shop.jpg","width":750,"height":393,"caption":"Shopping with your child can help them eat better"},{"@type":"BreadcrumbList","@id":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/tips-get-toddler-try-eventually-like-new-foods-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.firstthingsfirst.org\/es\/"},{"@type":"ListItem","position":2,"name":"Parenting Blog","item":"https:\/\/www.firstthingsfirst.org\/es\/first-things\/"},{"@type":"ListItem","position":3,"name":"6 tips for helping young children try new foods"}]},{"@type":"WebSite","@id":"https:\/\/www.firstthingsfirst.org\/es\/#website","url":"https:\/\/www.firstthingsfirst.org\/es\/","name":"First Things First","description":"","publisher":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.firstthingsfirst.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.firstthingsfirst.org\/es\/#organization","name":"First Things First","url":"https:\/\/www.firstthingsfirst.org\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.firstthingsfirst.org\/es\/#\/schema\/logo\/image\/","url":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/01\/firstthingsfirst_card_gray.jpg","contentUrl":"https:\/\/www.firstthingsfirst.org\/wp-content\/uploads\/2018\/01\/firstthingsfirst_card_gray.jpg","width":800,"height":450,"caption":"First Things First"},"image":{"@id":"https:\/\/www.firstthingsfirst.org\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AZFirstThingsFirst\/","https:\/\/x.com\/AZFTF","https:\/\/www.instagram.com\/azfirstthingsfirst\/","https:\/\/www.linkedin.com\/company\/first-things-first","https:\/\/www.youtube.com\/user\/FTFArizona"]}]}},"_links":{"self":[{"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/first-things\/5359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/first-things"}],"about":[{"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/types\/first-things"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/users\/13"}],"version-history":[{"count":5,"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/first-things\/5359\/revisions"}],"predecessor-version":[{"id":62304,"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/first-things\/5359\/revisions\/62304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/media\/5360"}],"wp:attachment":[{"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/media?parent=5359"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstthingsfirst.org\/es\/wp-json\/wp\/v2\/tags?post=5359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}